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Comment your best team-core finishers ️️ Follow @shedpt to collaborate with #boston wellness professionals. Welcome to SHED  #wellness #fitness #core #coreworkout #groupfitness #personaltrainer #trainingtips #community #caughtindot #caughtinsouthie

Comment your best team-core finishers ️️ Follow @shedpt to collaborate with #boston wellness professionals. Welcome to SHED #wellness #fitness #core #coreworkout #groupfitness #personaltrainer #trainingtips #community #caughtindot #caughtinsouthie

Comment your best team-core finishers ️️

Follow @shedpt to collaborate with #boston wellness professionals.

Welcome to SHED

#wellness #fitness #core #coreworkout #groupfitness #personaltrainer #trainingtips #community #caughtindot #caughtinsouthie

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A quickie tread burn  ️ Follow for more Warm up of choice 60 sec. @ walking pace (3.5) – incline 1 60 sec. @ jog pace (5) – incline 3 60 sec. @ run pace (6.5-7) – incline 6 60 sec. @ max pace (6.5-7+) – incline 7 60 sec. @ walking pace (3.5) – incline 1 Repeat 3 x #fitness #wellness #treadmill #exercise #boston #personaltrainer

A quickie tread burn ️ Follow for more Warm up of choice 60 sec. @ walking pace (3.5) – incline 1 60 sec. @ jog pace (5) – incline 3 60 sec. @ run pace (6.5-7) – incline 6 60 sec. @ max pace (6.5-7+) – incline 7 60 sec. @ walking pace (3.5) – incline 1 Repeat 3 x #fitness #wellness #treadmill #exercise #boston #personaltrainer

A quickie tread burn ️ Follow for more

Warm up of choice

60 sec. @ walking pace (3.5) – incline 1
60 sec. @ jog pace (5) – incline 3
60 sec. @ run pace (6.5-7) – incline 6
60 sec. @ max pace (6.5-7+) – incline 7
60 sec. @ walking pace (3.5) – incline 1

Repeat 3 x

#fitness #wellness #treadmill #exercise #boston #personaltrainer

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Here’s why ️ Reserve space or trainers on our website with flexibility. SHED has TWO locations to time-block from: ️Back Bay ️Southie SHED is meant for clients and trainers alike: Whether you are seeking support in your wellness journey, or facilitate sessions. DM us to learn more, follow us, or keep reading ️ For Trainers: Our spaces offer top of the line equipment and pristine conditions. Our Back Bay location even includes showers for your clients. Our flexible schedule allows you to cultivate connection with small group sessions or the entire space for 1:1 pending you and your clients needs. We also receive many inquiries from prospective-clients; if you’re looking to offer more sessions, we can connect you based on the clients needs! ADDITIONALLY, we are actively expanding our marketing program, and you can utilize our in-house manager to leverage YOUR brand! For Prospective Clients: We are expanding our archive or certified professionals. We would love to discuss what you hope to get out of working with a trainer, and can schedule a consultation with one that may fit your criteria! Visit shedpt.com to learn more, DM us, or follow for exciting content to come. #fitness #trainee #wellness #bostonfitness #boston #gymshark #gymsharkwomen #fitness #fitnessmotivation #gymmotivation #gymgirl #gymreels #strongwomen #liftingweights #musclebuilding #hybridathlete #grandopening #gym #newgym #strengthtraining #lifting #cardio #personaltraining #bostontrainer

Here’s why ️ Reserve space or trainers on our website with flexibility. SHED has TWO locations to time-block from: ️Back Bay ️Southie SHED is meant for clients and trainers alike: Whether you are seeking support in your wellness journey, or facilitate sessions. DM us to learn more, follow us, or keep reading ️ For Trainers: Our spaces offer top of the line equipment and pristine conditions. Our Back Bay location even includes showers for your clients. Our flexible schedule allows you to cultivate connection with small group sessions or the entire space for 1:1 pending you and your clients needs. We also receive many inquiries from prospective-clients; if you’re looking to offer more sessions, we can connect you based on the clients needs! ADDITIONALLY, we are actively expanding our marketing program, and you can utilize our in-house manager to leverage YOUR brand! For Prospective Clients: We are expanding our archive or certified professionals. We would love to discuss what you hope to get out of working with a trainer, and can schedule a consultation with one that may fit your criteria! Visit shedpt.com to learn more, DM us, or follow for exciting content to come. #fitness #trainee #wellness #bostonfitness #boston #gymshark #gymsharkwomen #fitness #fitnessmotivation #gymmotivation #gymgirl #gymreels #strongwomen #liftingweights #musclebuilding #hybridathlete #grandopening #gym #newgym #strengthtraining #lifting #cardio #personaltraining #bostontrainer

Here’s why ️

Reserve space or trainers on our website with flexibility. SHED has TWO locations to time-block from:

️Back Bay
️Southie

SHED is meant for clients and trainers alike: Whether you are seeking support in your wellness journey, or facilitate sessions.

DM us to learn more, follow us, or keep reading ️

For Trainers: Our spaces offer top of the line equipment and pristine conditions. Our Back Bay location even includes showers for your clients. Our flexible schedule allows you to cultivate connection with small group sessions or the entire space for 1:1 pending you and your clients needs. We also receive many inquiries from prospective-clients; if you’re looking to offer more sessions, we can connect you based on the clients needs! ADDITIONALLY, we are actively expanding our marketing program, and you can utilize our in-house manager to leverage YOUR brand!

For Prospective Clients: We are expanding our archive or certified professionals. We would love to discuss what you hope to get out of working with a trainer, and can schedule a consultation with one that may fit your criteria!

Visit shedpt.com to learn more, DM us, or follow for exciting content to come.

#fitness #trainee #wellness #bostonfitness #boston #gymshark #gymsharkwomen #fitness #fitnessmotivation #gymmotivation #gymgirl #gymreels #strongwomen #liftingweights #musclebuilding #hybridathlete #grandopening #gym #newgym #strengthtraining #lifting #cardio #personaltraining #bostontrainer

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A variety of top-notch equipment selections— diversify your clients programming @shedpt Interested in booking our space? Visit our website to lock-in the times that work for your schedule. #personaltraining #boston #fitness #wellness #groupfitness #smallbusiness #community

A variety of top-notch equipment selections— diversify your clients programming @shedpt Interested in booking our space? Visit our website to lock-in the times that work for your schedule. #personaltraining #boston #fitness #wellness #groupfitness #smallbusiness #community

A variety of top-notch equipment selections— diversify your clients programming @shedpt

Interested in booking our space? Visit our website to lock-in the times that work for your schedule.

#personaltraining #boston #fitness #wellness #groupfitness #smallbusiness #community

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It’s important to have S P A C E Let’s talk why. Having ample square footage in a personal training gym is important for several reasons: 1. Space for Equipment: A larger space allows for more workout equipment, such as weight machines, cardio machines, and free weights, providing a variety of options for clients to use during their workouts. 2. Client Comfort: A spacious gym creates a comfortable environment for clients to move around freely without feeling cramped or restricted during their workouts. 3. Group Classes: With more square footage, it’s easier to accommodate group fitness classes, allowing trainers to offer a wider range of classes and activities. 4. Functional Training Areas: Ample space allows for dedicated areas for functional training, such as stretching zones, agility drills, and functional movement exercises. 5. Safety and Accessibility: Sufficient space reduces the risk of accidents and injuries due to overcrowding, and it allows for better accessibility for clients with mobility challenges. 6. Client Experience: A larger gym space can contribute to a positive client experience, making it more inviting and conducive to achieving fitness goals. 7. Flexibility for Expansion: As the business grows, having ample square footage provides the flexibility to expand services, add new equipment, or accommodate more clients without feeling constrained by space limitations. Train your clients at our new South Boston location, with room to MOVE. DM with questions or inquiries. #training #boston #personaltraining #bostontrainer #fitness #wellness #gym #southie #caughtindot #caughtinsouthie #strength #training

It’s important to have S P A C E Let’s talk why. Having ample square footage in a personal training gym is important for several reasons: 1. Space for Equipment: A larger space allows for more workout equipment, such as weight machines, cardio machines, and free weights, providing a variety of options for clients to use during their workouts. 2. Client Comfort: A spacious gym creates a comfortable environment for clients to move around freely without feeling cramped or restricted during their workouts. 3. Group Classes: With more square footage, it’s easier to accommodate group fitness classes, allowing trainers to offer a wider range of classes and activities. 4. Functional Training Areas: Ample space allows for dedicated areas for functional training, such as stretching zones, agility drills, and functional movement exercises. 5. Safety and Accessibility: Sufficient space reduces the risk of accidents and injuries due to overcrowding, and it allows for better accessibility for clients with mobility challenges. 6. Client Experience: A larger gym space can contribute to a positive client experience, making it more inviting and conducive to achieving fitness goals. 7. Flexibility for Expansion: As the business grows, having ample square footage provides the flexibility to expand services, add new equipment, or accommodate more clients without feeling constrained by space limitations. Train your clients at our new South Boston location, with room to MOVE. DM with questions or inquiries. #training #boston #personaltraining #bostontrainer #fitness #wellness #gym #southie #caughtindot #caughtinsouthie #strength #training

It’s important to have S P A C E Let’s talk why.

Having ample square footage in a personal training gym is important for several reasons:

1. Space for Equipment: A larger space allows for more workout equipment, such as weight machines, cardio machines, and free weights, providing a variety of options for clients to use during their workouts.

2. Client Comfort: A spacious gym creates a comfortable environment for clients to move around freely without feeling cramped or restricted during their workouts.

3. Group Classes: With more square footage, it’s easier to accommodate group fitness classes, allowing trainers to offer a wider range of classes and activities.

4. Functional Training Areas: Ample space allows for dedicated areas for functional training, such as stretching zones, agility drills, and functional movement exercises.

5. Safety and Accessibility: Sufficient space reduces the risk of accidents and injuries due to overcrowding, and it allows for better accessibility for clients with mobility challenges.

6. Client Experience: A larger gym space can contribute to a positive client experience, making it more inviting and conducive to achieving fitness goals.

7. Flexibility for Expansion: As the business grows, having ample square footage provides the flexibility to expand services, add new equipment, or accommodate more clients without feeling constrained by space limitations.

Train your clients at our new South Boston location, with room to MOVE. DM with questions or inquiries.

#training #boston #personaltraining #bostontrainer #fitness #wellness #gym #southie #caughtindot #caughtinsouthie #strength #training

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Train your clients here. Learn more  Bostons small group + personal traininng space SHED is now open on Dorchester Ave. Check out our website shedpt.com to reserve a slot + view pricing.  South Boston  Back Bay DM us with any questions. #fitness #trainee #wellness #bostonfitness #boston #grandopening #gym #newgym #strengthtraining #lifting #cardio

Train your clients here. Learn more Bostons small group + personal traininng space SHED is now open on Dorchester Ave. Check out our website shedpt.com to reserve a slot + view pricing. South Boston Back Bay DM us with any questions. #fitness #trainee #wellness #bostonfitness #boston #grandopening #gym #newgym #strengthtraining #lifting #cardio

Train your clients here. Learn more

Bostons small group + personal traininng space SHED is now open on Dorchester Ave.

Check out our website shedpt.com to reserve a slot + view pricing.

South Boston
Back Bay

DM us with any questions.

#fitness #trainee #wellness #bostonfitness #boston #grandopening #gym #newgym #strengthtraining #lifting #cardio

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We are OPEN  We hope all attendees enjoyed the celebrations! S/O to @talyasdirtyitalian for the impeccable SPREAD and @socialwines for keeping guests fueled through the night. Spread the word 🗣️ Trainers // Wellness Specialists can now reserve SHED’s Southie location to work with their clients. DM for more information or visit shedpt.com #wellness #boston #gym #bostontrainer #bostonphysicaltherapy #personaltrainer #personaltraining

We are OPEN We hope all attendees enjoyed the celebrations! S/O to @talyasdirtyitalian for the impeccable SPREAD and @socialwines for keeping guests fueled through the night. Spread the word 🗣️ Trainers // Wellness Specialists can now reserve SHED’s Southie location to work with their clients. DM for more information or visit shedpt.com #wellness #boston #gym #bostontrainer #bostonphysicaltherapy #personaltrainer #personaltraining

We are OPEN

We hope all attendees enjoyed the celebrations! S/O to @talyasdirtyitalian for the impeccable SPREAD and @socialwines for keeping guests fueled through the night.

Spread the word 🗣️ Trainers // Wellness Specialists can now reserve SHED’s Southie location to work with their clients.

DM for more information or visit shedpt.com

#wellness #boston #gym #bostontrainer #bostonphysicaltherapy #personaltrainer #personaltraining

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Come PARTY at our Grand Opening – Friday 4p Bigger & Better than EVER  Whether you’re a trainer, looking for a trainer, or a friend-of-a-friend’s-friend; come hang out with us on Friday for drinks, appetizers, and celebration.  141 Dorchester Ave  4:00p 🥪 @talyasdirtyitalian  @socialwines SHED offers premium space + equipment that wellness professionals can flexibly reserve to serve their clients. RSVP not required, but appreciated! DM us with any questions, and bring your SQUAD! RSPV link will be available in our bio all week! #fitness #trainee #wellness #bostonfitness #boston #grandopening #gym #newgym #strengthtraining #lifting #cardio

Come PARTY at our Grand Opening – Friday 4p Bigger & Better than EVER Whether you’re a trainer, looking for a trainer, or a friend-of-a-friend’s-friend; come hang out with us on Friday for drinks, appetizers, and celebration. 141 Dorchester Ave 4:00p 🥪 @talyasdirtyitalian @socialwines SHED offers premium space + equipment that wellness professionals can flexibly reserve to serve their clients. RSVP not required, but appreciated! DM us with any questions, and bring your SQUAD! RSPV link will be available in our bio all week! #fitness #trainee #wellness #bostonfitness #boston #grandopening #gym #newgym #strengthtraining #lifting #cardio

Come PARTY at our Grand Opening – Friday 4p

Bigger & Better than EVER Whether you’re a trainer, looking for a trainer, or a friend-of-a-friend’s-friend; come hang out with us on Friday for drinks, appetizers, and celebration.

141 Dorchester Ave
4:00p
🥪 @talyasdirtyitalian
@socialwines

SHED offers premium space + equipment that wellness professionals can flexibly reserve to serve their clients.

RSVP not required, but appreciated! DM us with any questions, and bring your SQUAD!

RSPV link will be available in our bio all week!

#fitness #trainee #wellness #bostonfitness #boston #grandopening #gym #newgym #strengthtraining #lifting #cardio

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Shed Studio is happy to announce the opening of their second location! Shed Back Bay is ready to open its doors! Please reach out if you are a personal trainer interested in renting space! Shedpt.com #personaltrainingstudio #backbayboston #bostontrainers #personaltrainer

Shed Studio is happy to announce the opening of their second location! Shed Back Bay is ready to open its doors! Please reach out if you are a personal trainer interested in renting space! Shedpt.com #personaltrainingstudio #backbayboston #bostontrainers #personaltrainer

Shed Studio is happy to announce the opening of their second location! Shed Back Bay is ready to open its doors! Please reach out if you are a personal trainer interested in renting space! Shedpt.com #personaltrainingstudio #backbayboston #bostontrainers...

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