Blog

Open enrollment ️ Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability) Looking to work with a wellness pro? Message us or email info@shedpt.com and we can connect you to someone in our network! #fitness #wellness #workout #trainer #boston #smallbusiness

Open enrollment ️ Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability) Looking to work with a wellness pro? Message us or email [email protected] and we can connect you to someone in our network! #fitness #wellness #workout #trainer #boston #smallbusiness

Apr 29, 2024 |

Open enrollment ️

Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com

Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability)

Looking to work with a wellness pro? Message us or email [email protected] and we can connect you to someone in our network!

#fitness #wellness #workout #trainer #boston #smallbusiness

read more
@iv_league_hydration just across the 🚦 The list of services are ENDLESS: -IV Hydration -Cold Plunge -Cryotherapy -Normatec Recovery -Infrared Sauna Check them out after your next session at SHED #wellness #recovery #boston #smallbusiness #southie #gym #workout

@iv_league_hydration just across the 🚦 The list of services are ENDLESS: -IV Hydration -Cold Plunge -Cryotherapy -Normatec Recovery -Infrared Sauna Check them out after your next session at SHED #wellness #recovery #boston #smallbusiness #southie #gym #workout

Apr 25, 2024 |

@iv_league_hydration just across the 🚦

The list of services are ENDLESS:
-IV Hydration
-Cold Plunge
-Cryotherapy
-Normatec Recovery
-Infrared Sauna

Check them out after your next session at SHED

#wellness #recovery #boston #smallbusiness #southie #gym #workout

read more
Meet SHED 🤝 NAOMI on the MIC ️ @iamnaomirotstein HI! I’m Naomi. I graduated with a BS in Exercise Science from Ithaca College and a minor in Nutrition Science. I’ve been in the fitness industry for 15 years, and started personal training in 2011. I left the corporate gym world after 8 years to start my own personal training business – both in person and venture out online to help more people than 1:1 I went all in, personal training my clients privately in 2018 as well as started an online fitness business to diversify the way that I worked. I fell in love with the process of marketing, branding and creating powerful programs for my clients so much so that I began mentoring other fitness professionals with their online businesses, as well. My process with 1:1 personal training clients focuses on rewriting the script around fitness and nutrition – physically, mentally, and emotionally – to leave you feeling empowered and in control. Through highly personalized recommendations and private fitness sessions, we’re able to get deep into doing the work that makes for the most effective and efficient results. Together, you’ll build strength, confidence, and a higher sense of self. I currently run my personal training business, training clients in Boston and via Zoom, as well as run a mentoring business where I help fitness professionals create their signature online programs so they, too can impact lives from anywhere. My two passions: Helping clients get strong both in the gym an in their businesses. I can’t wait to help you! #wellness #fitness #health #personaltrainer #nutrition

Meet SHED 🤝 NAOMI on the MIC ️ @iamnaomirotstein HI! I’m Naomi. I graduated with a BS in Exercise Science from Ithaca College and a minor in Nutrition Science. I’ve been in the fitness industry for 15 years, and started personal training in 2011. I left the corporate gym world after 8 years to start my own personal training business – both in person and venture out online to help more people than 1:1 I went all in, personal training my clients privately in 2018 as well as started an online fitness business to diversify the way that I worked. I fell in love with the process of marketing, branding and creating powerful programs for my clients so much so that I began mentoring other fitness professionals with their online businesses, as well. My process with 1:1 personal training clients focuses on rewriting the script around fitness and nutrition – physically, mentally, and emotionally – to leave you feeling empowered and in control. Through highly personalized recommendations and private fitness sessions, we’re able to get deep into doing the work that makes for the most effective and efficient results. Together, you’ll build strength, confidence, and a higher sense of self. I currently run my personal training business, training clients in Boston and via Zoom, as well as run a mentoring business where I help fitness professionals create their signature online programs so they, too can impact lives from anywhere. My two passions: Helping clients get strong both in the gym an in their businesses. I can’t wait to help you! #wellness #fitness #health #personaltrainer #nutrition

Apr 16, 2024 |

Meet SHED 🤝 NAOMI on the MIC ️ @iamnaomirotstein

HI! I’m Naomi. I graduated with a BS in Exercise Science from Ithaca College and a minor in Nutrition Science. I’ve been in the fitness industry for 15 years, and started personal training in 2011.

I left the corporate gym world after 8 years to start my own personal training business – both in person and venture out online to help more people than 1:1

I went all in, personal training my clients privately in 2018 as well as started an online fitness business to diversify the way that I worked. I fell in love with the process of marketing, branding and creating powerful programs for my clients so much so that I began mentoring other fitness professionals with their online businesses, as well.

My process with 1:1 personal training clients focuses on rewriting the script around fitness and nutrition – physically, mentally, and emotionally – to leave you feeling empowered and in control. Through highly personalized recommendations and private fitness sessions, we’re able to get deep into doing the work that makes for the most effective and efficient results. Together, you’ll build strength, confidence, and a higher sense of self.

I currently run my personal training business, training clients in Boston and via Zoom, as well as run a mentoring business where I help fitness professionals create their signature online programs so they, too can impact lives from anywhere.

My two passions: Helping clients get strong both in the gym an in their businesses.

I can’t wait to help you!

#wellness #fitness #health #personaltrainer #nutrition

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The outside counts too ️ SHED spaces are top-notch- but their locations might be better 🫢 Highlighting some of our neighbor favorites, starting with Moonshine 152 — directly across from SHED Experience the INCREDIBLE food curated by @chefasiamei We know we are fans, and know you will be too #boston #community #restaurant #bostonrestaurants #southie

The outside counts too ️ SHED spaces are top-notch- but their locations might be better 🫢 Highlighting some of our neighbor favorites, starting with Moonshine 152 — directly across from SHED Experience the INCREDIBLE food curated by @chefasiamei We know we are fans, and know you will be too #boston #community #restaurant #bostonrestaurants #southie

Apr 8, 2024 |

The outside counts too ️

SHED spaces are top-notch- but their locations might be better 🫢

Highlighting some of our neighbor favorites, starting with Moonshine 152 — directly across from SHED

Experience the INCREDIBLE food curated by @chefasiamei We know we are fans, and know you will be too

#boston #community #restaurant #bostonrestaurants #southie

read more
Workout with your work peeps ️ there are BENEFITS Let’s connect you + your group with one of our available trainers! Message us or email info@shedpt.com THE PERKS OF WORK WORKOUTS 1. Improved Team Bonding: Exercising together in a different environment fosters stronger relationships among team members, leading to better collaboration and communication in the workplace. 2. Enhanced Morale: Physical activity releases endorphins, which can boost mood and morale. Exercising together can create a positive and energized atmosphere within the team. 3. Stress Reduction: Breaking away from the office environment for a workout can help reduce stress and tension, leading to a more relaxed and focused team when they return to work. 4. Health and Wellness Promotion: Encouraging team workouts emphasizes the importance of health and wellness, which can lead to reduced absenteeism and improved overall employee well-being. 5. Team Building: Participating in group workouts outside the office can help develop trust, teamwork, and a sense of unity among team members, which can translate to improved productivity and efficiency in the workplace. 6. Creativity and Innovation: Physical activity can stimulate creativity and problem-solving skills, potentially leading to fresh ideas and innovative thinking among team members. We still have the @aransonmaguire group in every week and their camaraderie is UNSTOPPABLE #fitness #wellness #team #strongertogether #boston #bostonfitness #workout

Workout with your work peeps ️ there are BENEFITS Let’s connect you + your group with one of our available trainers! Message us or email [email protected] THE PERKS OF WORK WORKOUTS 1. Improved Team Bonding: Exercising together in a different environment fosters stronger relationships among team members, leading to better collaboration and communication in the workplace. 2. Enhanced Morale: Physical activity releases endorphins, which can boost mood and morale. Exercising together can create a positive and energized atmosphere within the team. 3. Stress Reduction: Breaking away from the office environment for a workout can help reduce stress and tension, leading to a more relaxed and focused team when they return to work. 4. Health and Wellness Promotion: Encouraging team workouts emphasizes the importance of health and wellness, which can lead to reduced absenteeism and improved overall employee well-being. 5. Team Building: Participating in group workouts outside the office can help develop trust, teamwork, and a sense of unity among team members, which can translate to improved productivity and efficiency in the workplace. 6. Creativity and Innovation: Physical activity can stimulate creativity and problem-solving skills, potentially leading to fresh ideas and innovative thinking among team members. We still have the @aransonmaguire group in every week and their camaraderie is UNSTOPPABLE #fitness #wellness #team #strongertogether #boston #bostonfitness #workout

Apr 3, 2024 |

Workout with your work peeps ️ there are BENEFITS

Let’s connect you + your group with one of our available trainers! Message us or email [email protected]

THE PERKS OF WORK WORKOUTS

1. Improved Team Bonding: Exercising together in a different environment fosters stronger relationships among team members, leading to better collaboration and communication in the workplace.

2. Enhanced Morale: Physical activity releases endorphins, which can boost mood and morale. Exercising together can create a positive and energized atmosphere within the team.

3. Stress Reduction: Breaking away from the office environment for a workout can help reduce stress and tension, leading to a more relaxed and focused team when they return to work.

4. Health and Wellness Promotion: Encouraging team workouts emphasizes the importance of health and wellness, which can lead to reduced absenteeism and improved overall employee well-being.

5. Team Building: Participating in group workouts outside the office can help develop trust, teamwork, and a sense of unity among team members, which can translate to improved productivity and efficiency in the workplace.

6. Creativity and Innovation: Physical activity can stimulate creativity and problem-solving skills, potentially leading to fresh ideas and innovative thinking among team members.

We still have the @aransonmaguire group in every week and their camaraderie is UNSTOPPABLE

#fitness #wellness #team #strongertogether #boston #bostonfitness #workout

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Welcome to SHED ️ Who we are: A growing fitness space open to all. SHED provides wellness professionals physical spaces in Back Bay and Southie to rent for a small fee. As a trainer you can take advantage of our network of individuals who inquire for particular goals that you may provide! OR As a prospective client, you can tell us your list of wants and we will connect you to someone registered in our system! How to get involved: Follow our Instagram! We are building a social feed that presents our SHED trainers. You can message us any time for questions. We hope to see you in SHED soon #gym #wellness #fitness #lifestyle #boston

Welcome to SHED ️ Who we are: A growing fitness space open to all. SHED provides wellness professionals physical spaces in Back Bay and Southie to rent for a small fee. As a trainer you can take advantage of our network of individuals who inquire for particular goals that you may provide! OR As a prospective client, you can tell us your list of wants and we will connect you to someone registered in our system! How to get involved: Follow our Instagram! We are building a social feed that presents our SHED trainers. You can message us any time for questions. We hope to see you in SHED soon #gym #wellness #fitness #lifestyle #boston

Apr 1, 2024 |

Welcome to SHED ️

Who we are: A growing fitness space open to all. SHED provides wellness professionals physical spaces in Back Bay and Southie to rent for a small fee.

As a trainer you can take advantage of our network of individuals who inquire for particular goals that you may provide!

OR

As a prospective client, you can tell us your list of wants and we will connect you to someone registered in our system!

How to get involved: Follow our Instagram! We are building a social feed that presents our SHED trainers. You can message us any time for questions.

We hope to see you in SHED soon

#gym #wellness #fitness #lifestyle #boston

read more
Meet SHED A D A M Follow and train with @mindoverscalecoaching Looking to join the crew?! Register yourself on our website shedpt.com and get ready to train your clients at SHED Perks: we offer promotion + clients at no additional cost #personaltrainer #gym #wellness #fitness #fitnessinspo

Meet SHED A D A M Follow and train with @mindoverscalecoaching Looking to join the crew?! Register yourself on our website shedpt.com and get ready to train your clients at SHED Perks: we offer promotion + clients at no additional cost #personaltrainer #gym #wellness #fitness #fitnessinspo

Mar 26, 2024 |

Meet SHED A D A M

Follow and train with @mindoverscalecoaching

Looking to join the crew?! Register yourself on our website shedpt.com and get ready to train your clients at SHED

Perks: we offer promotion + clients at no additional cost

#personaltrainer #gym #wellness #fitness #fitnessinspo

read more
Get stronger at SHED ️ For trainers: register yourself on our website to gain access to our booking system. Use SHED in Back Bay or Southie to train your clients with ease. For prospective clients: reach out to us if you’re interested in learning more about our trainers— we can pair you with any that fit your need! #personaltraining #fitness #wellness #gym

Get stronger at SHED ️ For trainers: register yourself on our website to gain access to our booking system. Use SHED in Back Bay or Southie to train your clients with ease. For prospective clients: reach out to us if you’re interested in learning more about our trainers— we can pair you with any that fit your need! #personaltraining #fitness #wellness #gym

Mar 21, 2024 |

Get stronger at SHED ️

For trainers: register yourself on our website to gain access to our booking system. Use SHED in Back Bay or Southie to train your clients with ease.

For prospective clients: reach out to us if you’re interested in learning more about our trainers— we can pair you with any that fit your need!

#personaltraining #fitness #wellness #gym

read more
ALL the equipment you need is HERE Train with creativity; both SHED locations house an array of top-of-the-line tools to fit your programs. Ditch the hassle of hoping there was more to utilize; we just continue to add more Looking to train clients without purchasing a space? Register yourself on our website to have access to the booking system. Questions? DM us! #fitness #wellness #gym #training #gymhacks #smallbusiness #boston #bostonfitness

ALL the equipment you need is HERE Train with creativity; both SHED locations house an array of top-of-the-line tools to fit your programs. Ditch the hassle of hoping there was more to utilize; we just continue to add more Looking to train clients without purchasing a space? Register yourself on our website to have access to the booking system. Questions? DM us! #fitness #wellness #gym #training #gymhacks #smallbusiness #boston #bostonfitness

Mar 8, 2024 |

ALL the equipment you need is HERE

Train with creativity; both SHED locations house an array of top-of-the-line tools to fit your programs.

Ditch the hassle of hoping there was more to utilize; we just continue to add more

Looking to train clients without purchasing a space? Register yourself on our website to have access to the booking system.

Questions? DM us!

#fitness #wellness #gym #training #gymhacks #smallbusiness #boston #bostonfitness

read more

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