Jan 19, 2024

A quickie tread burn ️ Follow for more Warm up of choice 60 sec. @ walking pace (3.5) – incline 1 60 sec. @ jog pace (5) – incline 3 60 sec. @ run pace (6.5-7) – incline 6 60 sec. @ max pace (6.5-7+) – incline 7 60 sec. @ walking pace (3.5) – incline 1 Repeat 3 x #fitness #wellness #treadmill #exercise #boston #personaltrainer

 | Personal Training Studio

A quickie tread burn ️ Follow for more

Warm up of choice

60 sec. @ walking pace (3.5) – incline 1
60 sec. @ jog pace (5) – incline 3
60 sec. @ run pace (6.5-7) – incline 6
60 sec. @ max pace (6.5-7+) – incline 7
60 sec. @ walking pace (3.5) – incline 1

Repeat 3 x

#fitness #wellness #treadmill #exercise #boston #personaltrainer

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Open enrollment  ️ Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability) Looking to work with a wellness pro? Message us or email info@shedpt.com and we can connect you to someone in our network! #fitness #wellness #workout #trainer #boston #smallbusiness

Open enrollment ️ Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability) Looking to work with a wellness pro? Message us or email [email protected] and we can connect you to someone in our network! #fitness #wellness #workout #trainer #boston #smallbusiness

Open enrollment ️

Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com

Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability)

Looking to work with a wellness pro? Message us or email [email protected] and we can connect you to someone in our network!

#fitness #wellness #workout #trainer #boston #smallbusiness

read more
@iv_league_hydration just across the 🚦 The list of services are ENDLESS: -IV Hydration -Cold Plunge -Cryotherapy -Normatec Recovery -Infrared Sauna Check them out after your next session at SHED #wellness #recovery #boston #smallbusiness #southie #gym #workout

@iv_league_hydration just across the 🚦 The list of services are ENDLESS: -IV Hydration -Cold Plunge -Cryotherapy -Normatec Recovery -Infrared Sauna Check them out after your next session at SHED #wellness #recovery #boston #smallbusiness #southie #gym #workout

@iv_league_hydration just across the 🚦

The list of services are ENDLESS:
-IV Hydration
-Cold Plunge
-Cryotherapy
-Normatec Recovery
-Infrared Sauna

Check them out after your next session at SHED

#wellness #recovery #boston #smallbusiness #southie #gym #workout

read more

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