A quickie tread burn ️ Follow for more
Warm up of choice
60 sec. @ walking pace (3.5) – incline 1
60 sec. @ jog pace (5) – incline 3
60 sec. @ run pace (6.5-7) – incline 6
60 sec. @ max pace (6.5-7+) – incline 7
60 sec. @ walking pace (3.5) – incline 1
Repeat 3 x
#fitness #wellness #treadmill #exercise #boston #personaltrainer
Gym Space for Rent • Boston, MA. SHED provides boutique, fully built-out gym space in a prime location available to book in advance.
Resistance training programming ️ Which do you prefer?
#resistancetraining #training #fitness #wellness #workout #tips #wellnesstips #personaltrainer
Open enrollment ️
Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com
Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability)
Looking to work with a wellness pro? Message us or email [email protected] and we can connect you to someone in our network!
#fitness #wellness #workout #trainer #boston #smallbusiness
@iv_league_hydration just across the 🚦
The list of services are ENDLESS:
-IV Hydration
-Cold Plunge
-Cryotherapy
-Normatec Recovery
-Infrared Sauna
Check them out after your next session at SHED
#wellness #recovery #boston #smallbusiness #southie #gym #workout