A quickie tread burn ️ Follow for more
Warm up of choice
60 sec. @ walking pace (3.5) – incline 1
60 sec. @ jog pace (5) – incline 3
60 sec. @ run pace (6.5-7) – incline 6
60 sec. @ max pace (6.5-7+) – incline 7
60 sec. @ walking pace (3.5) – incline 1
Repeat 3 x
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Gym Space for Rent • Boston, MA. SHED provides boutique, fully built-out gym space in a prime location available to book in advance.
It’s almost SKI SZN ⛷️
HIIT the slopes at SHED – take advantage of our Black Friday offer for personal training sessions as you head into the new year
Message us for more information
SOUTHIE and BACK BAY
#community #boston #wellness #fitness #workout #gym #personaltrainer #community
20% OFF PERSONAL TRAINING
Snag a COMPLIMENTARY consultation AND 20% off your first personal training package @ SHED
*Offer available with select trainers*
To redeem, email [email protected] and we will get you linked
SOUTHIE + BACK BAY
#boston #wellness #fitness #workout #community
Deals for YOU Stay tuned for more
#blackfriday #gym #wellness #community #boston #personaltrainer