Jan 19, 2024

A quickie tread burn ️ Follow for more Warm up of choice 60 sec. @ walking pace (3.5) – incline 1 60 sec. @ jog pace (5) – incline 3 60 sec. @ run pace (6.5-7) – incline 6 60 sec. @ max pace (6.5-7+) – incline 7 60 sec. @ walking pace (3.5) – incline 1 Repeat 3 x #fitness #wellness #treadmill #exercise #boston #personaltrainer

| Personal Training Studio

A quickie tread burn ️ Follow for more

Warm up of choice

60 sec. @ walking pace (3.5) – incline 1
60 sec. @ jog pace (5) – incline 3
60 sec. @ run pace (6.5-7) – incline 6
60 sec. @ max pace (6.5-7+) – incline 7
60 sec. @ walking pace (3.5) – incline 1

Repeat 3 x

#fitness #wellness #treadmill #exercise #boston #personaltrainer

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shed logoGym Space for Rent • Boston, MA. SHED provides boutique, fully built-out gym space in a prime location available to book in advance.

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It’s almost SKI SZN ⛷️ HIIT the slopes at SHED – take advantage of our Black Friday offer for personal training sessions as you head into the new year Message us for more information SOUTHIE and BACK BAY #community #boston #wellness #fitness #workout #gym #personaltrainer #community

It’s almost SKI SZN ⛷️ HIIT the slopes at SHED – take advantage of our Black Friday offer for personal training sessions as you head into the new year Message us for more information SOUTHIE and BACK BAY #community #boston #wellness #fitness #workout #gym #personaltrainer #community

Dec 3, 2024

It’s almost SKI SZN ⛷️

HIIT the slopes at SHED – take advantage of our Black Friday offer for personal training sessions as you head into the new year

Message us for more information

SOUTHIE and BACK BAY

#community #boston #wellness #fitness #workout #gym #personaltrainer #community

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20% OFF PERSONAL TRAINING Snag a COMPLIMENTARY consultation AND 20% off your first personal training package @ SHED *Offer available with select trainers* To redeem, email info@shedpt.com and we will get you linked SOUTHIE + BACK BAY #boston #wellness #fitness #workout #community

20% OFF PERSONAL TRAINING Snag a COMPLIMENTARY consultation AND 20% off your first personal training package @ SHED *Offer available with select trainers* To redeem, email [email protected] and we will get you linked SOUTHIE + BACK BAY #boston #wellness #fitness #workout #community

Nov 27, 2024

20% OFF PERSONAL TRAINING

Snag a COMPLIMENTARY consultation AND 20% off your first personal training package @ SHED

*Offer available with select trainers*

To redeem, email [email protected] and we will get you linked

SOUTHIE + BACK BAY

#boston #wellness #fitness #workout #community

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