Come join Rita on Saturday mornings for a small group training session! 6am, 7am or 8am sessions available for tomorrow! Message here to sign up! #personaltraining #southboston #bostonbootcamp #bostonfitness #shedpt

Resistance training programming ️ Which do you prefer?

#resistancetraining #training #fitness #wellness #workout #tips #wellnesstips #personaltrainer

Open enrollment ️

Space is NEVER limited — ALL are welcome to join the community! Check out our website to learn more shedpt.com

Trainers // physical therapists // wellness professionals registered through our website have access to reserve a SHED location (pending daily availability)

Looking to work with a wellness pro? Message us or email [email protected] and we can connect you to someone in our network!

#fitness #wellness #workout #trainer #boston #smallbusiness

@iv_league_hydration just across the 🚦

The list of services are ENDLESS:
-IV Hydration
-Cold Plunge
-Cryotherapy
-Normatec Recovery
-Infrared Sauna

Check them out after your next session at SHED

#wellness #recovery #boston #smallbusiness #southie #gym #workout