QUICK BOOTY BURN WITH @lydiiloo
8 x 4 Single Leg Dead Lifts
8 x 4 Partial or Full Box Step-downs
30 seconds on // 30 seconds off Squat Jump Finisher
#training #fitness #wellness #workout #personaltraining #personaltrainer #boston #bostonfitness
Gym Space for Rent • Boston, MA. SHED provides boutique, fully built-out gym space in a prime location available to book in advance.
It’s almost SKI SZN ⛷️ HIIT the slopes at SHED – take advantage of our Black Friday offer for personal training sessions as you head into the new year Message us for more information SOUTHIE and BACK BAY #community #boston #wellness #fitness #workout #gym #personaltrainer #community
It’s almost SKI SZN ⛷️
HIIT the slopes at SHED – take advantage of our Black Friday offer for personal training sessions as you head into the new year
Message us for more information
SOUTHIE and BACK BAY
#community #boston #wellness #fitness #workout #gym #personaltrainer #community
